Chocolate Raspberry Chia Pudding

Name: Chocolate Raspberry Chia Pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup chia seeds; 3 cups coconut milk or almond milk (unsweetened); 1 scoop vanilla protein powder (plant-based, not whey) ((optional)); 1 tsp vanilla extract; ½ tsp cinnamon (Ceylon cinnamon preferred); 1 tbsp cacao powder; 1 cup raspberries (frozen)

Updated February 14, 2021
Danielle Atcheson
Brunch Recipes, Dessert Recipes, Healthy Snack Recipes, Meatless Monday, Post-Workout Recipes, Recipes, Smoothies & Shakes

Contents herein are informational only. Always consult your doctor before making any changes to your health. This post may contain affiliate links; if you purchase using our links we may receive a referral fee at no additional cost to you. Thank you for your support of this blog.

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Our chocolate raspberry chia pudding makes for both a healthy snack or a decadent dessert (that only tastes like you’re cheating on your diet).

Chocolate Raspberry Chia Pudding

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Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Brunch, Dessert

Servings

Calories 286 kcal

Equipment

Vitamix

Ingredients

1 cup chia seeds
3 cups coconut milk or almond milk unsweetened
1 scoop vanilla protein powder (plant-based, not whey) (optional)
1 tsp vanilla extract
½ tsp cinnamon Ceylon cinnamon preferred
1 tbsp cacao powder
1 cup raspberries frozen

Instructions

Blend all the ingredients in a high-speed blender or food processor until most chia seeds are broken down and the pudding is thick and creamy.
Portion out into jars or small bowls and top with frozen raspberries.
Store in airtight containers for up to 4 days. Serve cold.

Notes

To add sweetness, add one or two dates (pitted).

Nutrition

Calories: 286kcalCarbohydrates: 26gProtein: 14gFat: 16gSaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 271mgPotassium: 290mgFiber: 18gSugar: 2gVitamin A: 34IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 4mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 9mgVitamin E: 1mgVitamin K: 2µgCalcium: 545mgCopper: 1mgFolate: 28µgIron: 4mgManganese: 1mgMagnesium: 165mgPhosphorus: 412mgSelenium: 24µgZinc: 2mg

Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Meal Prep, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet

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Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson is on a mission to inspire healthier living using the power of micro-habits.

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Danielle started One Degree Health to share her Micro-Habit Mindset and wellness formula with other busy professionals through engaging workshops, online coaching & nutrition programs, and private coaching.

Founder & Chief Wellness Officer, One Degree Health; Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

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Chocolate Raspberry Chia Pudding

Chocolate Raspberry Chia Pudding

Equipment

Ingredients 1x2x3x

Instructions

Notes

Nutrition

Track this new habit:

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Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

One Degree Health & Founder As Seen and Heard In

Why Do I Feel This Way? What Can I Do To Fix It?

Are you suffering from low energy, sleep issues, brain fog, and generally feel out of whack?

With our HEALTH SNAPSHOT service, you'll gain critical insight into why you're feeling this way and get a personalized action plan to reclaim your health and vitality and reach your wellness goals.

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Includes New, Delicious Recipes Each Week!

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Includes New, Delicious Recipes Each Week!

+ BONUS: Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

7 Habit Changes To Transform Your Health