Let’s chat about you and your health and wellness goals.
You’ll meet with one of our Functional Nutrition & Lifestyle Medicine Specialists for 30 to 60 minutes to discuss your health and lifestyle goals. No catch, just conversation. Calendar link opens in new window.
Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.
Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.
Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.
Best For You If: Everyone. We recommend everyone gets their Health Snapshot at least once a year.
Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.
Then our 360 Wellness Assessment may be a good fit for you.
Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.
Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.
Best For: Everyone. We recommend everyone gets their Health Snapshot at least once a year, and our clients every 6 months.
Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.
Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.
I founded One Degree Health to help busy people learn how to have a healthy life AND a successful career.
I’m a Certified Nutritionist, Lifestyle Medicine Specialist, and National Board-certified Health Coach, as well as a former Fortune 500 executive.
And yes, that’s me in the pictures. I reclaimed my own health and vitality with our trademarked program, Health Shift Formula, losing over 20 pounds, while balancing a demanding career as a corporate executive…
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Refined, processed sugar is one of the most harmful ingredients you can put in your body, yet many of us are consuming way too much of it. Before you pick up that sweet, it’s important to remember what that sugary morsel is doing to your body.
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Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.
When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.
When you hear the word Nourishment, what’s your first thought? Well, if you’re like most people, you think of the food on your plate. Today I’m talking to you about a different kind of food, one that nourishes us way more than our breakfast, lunch, or dinner ever will.
My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.
Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.
Gratitude helps us see our strength, open our hearts, and experience the fullness in our lives. Here’s how to create resiliency with a habit of gratitude.
Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.
