Free Wellness Strategy Session

Let’s chat about you and your health and wellness goals. 

You’ll meet with one of our Functional Nutrition & Lifestyle Medicine Specialists for 30 to 60 minutes to discuss your health and lifestyle goals. No catch, just conversation. Calendar link opens in new window.

Free-wellness-strategy-session

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon

Where are You on your
Health & Wellness Journey?

Where are You on your Health & Wellness Journey?

We meet and support you where you’re at, empowering you to make the shifts you need to become a healthier, happier you.

Private Health Coaching

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

Private Health Coaching​

SHIFT for Life, our 30-Day Healthy Eating Reset Program

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

30-Day Reset Program​
Wellness Journey Infographic for Website

360 Wellness Assessment

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

360 Wellness Assessment​

Health Snapshot & Lab Analysis

Best For You If: Everyone. We recommend everyone gets their Health Snapshot at least once a year.

Functional Wellness Testing​​

Health Shifters Membership

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership

360 Wellness Assessment

Then our 360 Wellness Assessment may be a good fit for you.

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

Private Health Coaching

Then our Private Health Coaching​ may be a good fit for you.

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

Health Snapshot & Lab Analysis

Then our Health Snapshot Functional Testing Service​​ may be a good fit for you.

Best For: Everyone. We recommend everyone gets their Health Snapshot at least once a year, and our clients every 6 months.

SHIFT for Life, our 30-Day Healthy Eating Reset Program

Then our 30- Day Reset Program​​ may be a good fit for you.

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

Health Shifters Membership

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership

Hi, I'm Danielle.

I founded One Degree Health to help busy people learn how to have a healthy life AND a successful career.

I’m a Certified Nutritionist, Lifestyle Medicine Specialist, and National Board-certified Health Coach, as well as a former Fortune 500 executive.

And yes, that’s me in the pictures. I reclaimed my own health and vitality with our trademarked program, Health Shift Formula, losing over 20 pounds, while balancing a demanding career as a corporate executive…

MyGreatInflation-Before-and-After-Lost20Pounds
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On the Blog

What We're Currently Talking About

Photo by Anna Dziubinska on Unsplash

9 Ways to Break the Busyness Cycle

There’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Here are nine habits to help break you out of this busy-ness cycle so that you can be more effective and productive.

7 Micro-Habits to Reduce Stress

It’s not possible to avoid stress, but you can manage your stress levels and anxiety by implementing one or more of these daily micro-habits.

How to Order a Healthier Margarita

Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.

Feeling Anxious? Start Clapping

When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.

Stop Focusing on Diet & Exercise

When you hear the word Nourishment, what’s your first thought? Well, if you’re like most people, you think of the food on your plate. Today I’m talking to you about a different kind of food, one that nourishes us way more than our breakfast, lunch, or dinner ever will.

Photo by Ponyo Sakana from Pexels

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

Photo by Chitokan from Pexels

How to Order Healthy Mexican Food

Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.

Slow Cooker Cauliflower Tikka Masala

Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon