Where are You on your
Health & Wellness Journey?

Where are You on your Health & Wellness Journey?

We meet and support you where you’re at, empowering you to make the shifts you need to become a healthier, happier you.

Private Health Coaching

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

Private Health Coaching​

SHIFT for Life, our 30-Day Healthy Eating Reset Program

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

30-Day Reset Program​
Wellness Journey Infographic for Website

360 Wellness Assessment

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

360 Wellness Assessment​

Health Snapshot & Lab Analysis

Best For You If: Everyone. We recommend everyone gets their Health Snapshot at least once a year.

Functional Wellness Testing​​

Health Shifters Membership

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership

360 Wellness Assessment

Then our 360 Wellness Assessment may be a good fit for you.

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

Private Health Coaching

Then our Private Health Coaching​ may be a good fit for you.

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

Health Snapshot & Lab Analysis

Then our Health Snapshot Functional Testing Service​​ may be a good fit for you.

Best For: Everyone. We recommend everyone gets their Health Snapshot at least once a year, and our clients every 6 months.

SHIFT for Life, our 30-Day Healthy Eating Reset Program

Then our 30- Day Reset Program​​ may be a good fit for you.

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

Health Shifters Membership

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
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Hi, I'm Danielle.

I founded One Degree Health to help busy people learn how to have a healthy life AND a successful career.

I’m a Certified Nutritionist, Lifestyle Medicine Specialist, and National Board-certified Health Coach, as well as a former Fortune 500 executive.

And yes, that’s me in the pictures. I reclaimed my own health and vitality with our trademarked program, Health Shift Formula, losing over 20 pounds, while balancing a demanding career as a corporate executive…

MyGreatInflation-Before-and-After-Lost20Pounds
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On the Blog

What We're Talking About

Photo by ELEVATE from Pexels

The Power of Laughter

With April Fool’s Day around the corner, we’re exploring the power of laughter and its effect on our bodies and minds. Is laughter the best medicine?

Photo by Pixabay from Pexels

Navigating Grief & Loss

Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.

Photo by Prateek Katyal on Unsplash

5 Easy Stress Relievers for Day-to-Day Stress

You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.

How to Order a Healthier Margarita

Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.

Feeling Anxious? Start Clapping

When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.

OneDegreeHealth-Chocolate Raspberry Chia Pudding Recipe

Chocolate Raspberry Chia Pudding

Our WFPB chocolate raspberry chia pudding makes for both a healthy snack or a decadent dessert (that tastes like you’re cheating on your diet).

Spirulina-Smoothie-Workout-Recovery-One-Degree-Health-Recipe

Spirulina Smoothie

This Spirulina Smoothie is best as a post-workout drink. Looking for weight loss? Then suggest swapping out the banana, mango, and orange, replacing them with frozen organic berries (blueberries, raspberries).

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon