Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.
Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.
Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.
Best For You If: Everyone. We recommend everyone gets their Health Snapshot at least once a year.
Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.
Then our 360 Wellness Assessment may be a good fit for you.
Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.
Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.
Best For: Everyone. We recommend everyone gets their Health Snapshot at least once a year, and our clients every 6 months.
Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.
Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.
I founded One Degree Health to help busy people learn how to have a healthy life AND a successful career.
I’m a Certified Nutritionist, Lifestyle Medicine Specialist, and National Board-certified Health Coach, as well as a former Fortune 500 executive.
And yes, that’s me in the pictures. I reclaimed my own health and vitality with our trademarked program, Health Shift Formula, losing over 20 pounds, while balancing a demanding career as a corporate executive…
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Are you deficient in key nutrients? Your poor memory, sagging skin, low energy, hair loss, & low libido are signs of vitamin deficiencies, not aging. Here’s how to fix it.
Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.
There’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Here are nine habits to help break you out of this busy-ness cycle so that you can be more effective and productive.
Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.
In honor of Earth Day, here are some small habit changes that good for your health and the health of the planet. Which micro-habit are you going to try?
Try this delicious whole-food plant-based Moroccan Lentil Detox Soup from One Degree Health. {WATCH HOW-TO VIDEO}
Today is World Health Day 2021. This year’s theme is all about Prevention. Let’s talk about six crucial habits that will help you prevent disease and lead a long and healthy life.
With April Fool’s Day around the corner, we’re exploring the power of laughter and its effect on our bodies and minds. Is laughter the best medicine?
Remove the guilt with these WFPB Vegan Black Bean Protein Brownies that are sure to delight. Perfect for dessert, brunch, or a decadent snack.
Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.
Wrinkles are a sign of inflammation, triggered by what we’re eating. Want to reverse the signs of aging? Then look no further than your kitchen.
You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.
