Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.
Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.
Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.
Best For You If: Everyone. We recommend everyone gets their Health Snapshot at least once a year.
Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.
Then our 360 Wellness Assessment may be a good fit for you.
Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.
Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.
Best For: Everyone. We recommend everyone gets their Health Snapshot at least once a year, and our clients every 6 months.
Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.
Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.
I founded One Degree Health to help busy people learn how to have a healthy life AND a successful career.
I’m a Certified Nutritionist, Lifestyle Medicine Specialist, and National Board-certified Health Coach, as well as a former Fortune 500 executive.
And yes, that’s me in the pictures. I reclaimed my own health and vitality with our trademarked program, Health Shift Formula, losing over 20 pounds, while balancing a demanding career as a corporate executive…
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Today is World Health Day 2021. This year’s theme is all about Prevention. Let’s talk about six crucial habits that will help you prevent disease and lead a long and healthy life.
With April Fool’s Day around the corner, we’re exploring the power of laughter and its effect on our bodies and minds. Is laughter the best medicine?
Remove the guilt with these WFPB Vegan Black Bean Protein Brownies that are sure to delight. Perfect for dessert, brunch, or a decadent snack.
Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.
Wrinkles are a sign of inflammation, triggered by what we’re eating. Want to reverse the signs of aging? Then look no further than your kitchen.
You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.
Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.
When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.
Our WFPB chocolate raspberry chia pudding makes for both a healthy snack or a decadent dessert (that tastes like you’re cheating on your diet).
This Spirulina Smoothie is best as a post-workout drink. Looking for weight loss? Then suggest swapping out the banana, mango, and orange, replacing them with frozen organic berries (blueberries, raspberries).
You don’t need to have 100 habits to make your life better. About 12 healthy habits are plenty to create the best version of you.
Try this delicious whole-food plant-based Moroccan Lentil Detox Soup from One Degree Health. {WATCH HOW-TO VIDEO}
