9 Micro-Habits to Prevent Burnout & Illness
Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.
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Before You Eat that Sweet: Top 4 Reasons to Avoid Processed Sugar
Refined, processed sugar is one of the most harmful ingredients you can put in your body, yet many of us are consuming way too much of it. Before you pick up that sweet, it’s important to remember what that sugary morsel is doing to your body.
9 Ways to Break the Busyness Cycle
There’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Here are nine habits to help break you out of this busy-ness cycle so that you can be more effective and productive.
THE Most Important Daily Micro-Habit for Health
Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.
Healthy Habits
Before You Eat that Sweet: Top 4 Reasons to Avoid Processed Sugar
Refined, processed sugar is one of the most harmful ingredients you can put in your body, yet many of us are consuming way too much of it. Before you pick up that sweet, it’s important to remember what that sugary morsel is doing to your body.
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Are You Deficient in Vitamin D, B12, & Key Nutrients?
Are you deficient in key nutrients? Your poor memory, sagging skin, low energy, hair loss, & low libido are signs of vitamin deficiencies, not aging. Here’s how to fix it.
How to Order a Healthier Margarita
Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.
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Progression, not Perfection
Healthy Habits
9 Micro-Habits to Prevent Burnout & Illness
Danielle Atcheson
Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.
Healthy Habits
THE Most Important Daily Micro-Habit for Health
Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.
Get Outside
7 Micro-Habits to Reduce Stress
It’s not possible to avoid stress, but you can manage your stress levels and anxiety by implementing one or more of these daily micro-habits.
Healthy Habits
Are You Deficient in Vitamin D, B12, & Key Nutrients?
Are you deficient in key nutrients? Your poor memory, sagging skin, low energy, hair loss, & low libido are signs of vitamin deficiencies, not aging. Here’s how to fix it.
Simple Swaps
How to Order a Healthier Margarita
Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.
Healthy Habits
Feeling Anxious? Start Clapping
When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.
Healthy Habits
Stop Focusing on Diet & Exercise
When you hear the word Nourishment, what’s your first thought? Well, if you’re like most people, you think of the food on your plate. Today I’m talking to you about a different kind of food, one that nourishes us way more than our breakfast, lunch, or dinner ever will.
Breakfast Recipes
Cleansing Greens Smoothie
My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.
"Healthy" Fakes
How to Order Healthy Mexican Food
Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.
Healthy Habits
The Power of Gratitude in Difficult Times
Gratitude helps us see our strength, open our hearts, and experience the fullness in our lives. Here’s how to create resiliency with a habit of gratitude.
Dinner Recipes
Slow Cooker Cauliflower Tikka Masala
Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.
Healthy Habits
Earth Day 2021: Healthy Habits that are Good for You & the Planet
In honor of Earth Day, here are some small habit changes that good for your health and the health of the planet. Which micro-habit are you going to try?
Dinner Recipes
Moroccan Lentil Detox Soup
Try this delicious whole-food plant-based Moroccan Lentil Detox Soup from One Degree Health. {WATCH HOW-TO VIDEO}
Why Do I Feel This Way? What Can I Do To Fix It?
Are you suffering from low energy, sleep issues, brain fog, and generally feel out of whack?
With our HEALTH SNAPSHOT service, you'll gain critical insight into why you're feeling this way and get a personalized action plan to reclaim your health and vitality and reach your wellness goals.
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- Perfect for anyone wanting a current picture of their health.
Whole-food Plant-based Recipes
In the Kitchen
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