We follow the lifestyle medicine and functional nutrition approach by exploring ALL of the factors that have gotten you to where you are today.

This includes examining your entire health history, including childhood, dental, any traumas or accidents; what a typical day of food and lifestyle is for you; your bloodwork and biometrics; and all symptoms and medical issues that you’ve experienced in your lifetime, in the past six months, and in the past two weeks.

In this two-part session, we marry up your current health with your wellness goals to show you what’s aligning and where there may be gaps that need to be filled.

We (One Degree Health) then identify what needs to be tweaked to get you to where you want to be. Together as client and coach, we’ll then co-create the goals that you will take action on.

The output of this session is not only the specific wellness goals that you’ll take forward and implement, but a deep understanding of WHY you’re creating these healthier habits and how they’re linked to improving your precise health.

You’ll get deep clarity around your wellness goals and self-motivators, and be enabled to start making successful changes immediately after the session.