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+ servings

Raspberry & Flaxseeds Smoothie Bowl

Here's a delicious breakfast idea. Keep it anti-inflammatory by replacing the dairy with a plant-based yogurt option.
5 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast, Dessert, Snack
Cuisine American, Mediterranean
Servings 1 person
Calories 283 kcal

Ingredients
  

  • 3 tbsp whole flaxseeds
  • ½ cup water
  • 1 cup raspberries, frozen
  • 3 tbsp beetroot juice
  • 2 tbsp plain yogurt preferably dairy-free / plant-based
  • 1 tsp raw cacao nibs preferably unsweetened

Instructions
 

  • Boil the water in the kettle.
  • Place the flaxseeds in a small pot and add in the water, cook for around 5 mins, until the water turns sticky.
  • Then take off the heat and allow to cool slightly.
  •  Place the raspberries and beetroot juice in a blender and blend until smooth. Next, add in the flaxseeds and blend again.
  • Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.

Notes

We prefer to use a plant-based yogurt, like Forager Project's Cashew Yogurt (get the unsweetened plain) or So Delicious plant-based unsweetened yogurt. Watch out for any added sugars and sweeteners in your yogurts. 

Nutrition

Calories: 283kcalCarbohydrates: 30gProtein: 9gFat: 16gSaturated Fat: 3gCholesterol: 5mgSodium: 69mgPotassium: 631mgFiber: 18gSugar: 11gVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 34mgVitamin E: 1mgVitamin K: 11µgCalcium: 155mgCopper: 1mgFolate: 100µgIron: 3mgManganese: 2mgMagnesium: 159mgPhosphorus: 283mgSelenium: 9µgZinc: 2mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
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