Overnight Vanilla Yogurt Oats

Updated April 16, 2020
Danielle Atcheson
Breakfast Recipes, Easy Meals, Gluten Free, Healthy Snack Recipes, Meal Prep, Recipes

Contents herein are informational only. Always consult your doctor before making any changes to your health. This post may contain affiliate links; if you purchase using our links we may receive a referral fee at no additional cost to you. Thank you for your support of this blog.

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Another breakfast idea.

This one is done the night before for a quick grab-and-go in the morning.

Overnight Vanilla Yogurt Oats

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Snack

Cuisine American

Servings

Calories 217 kcal

Ingredients

1½ cup unsweetened vanilla yogurt Preferable dairy-free / plant-based
5 tbsp gluten-free rolled oats
2 – 4 strawberries, sliced
1 kiwi, sliced
1 tbsp honey OPTIONAL

Instructions

In the evening mix the yogurt and rolled oats, then refrigerate overnight in a jar.
In the morning add the honey (optional) and mix well.
Transfer into serving bowls and serve topped with fresh strawberries and kiwi.

Nutrition

Calories: 217kcalCarbohydrates: 34gProtein: 18gFat: 2gSaturated Fat: 1gCholesterol: 8mgSodium: 57mgPotassium: 463mgFiber: 4gSugar: 19gVitamin A: 40IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 63mgVitamin E: 1mgVitamin K: 19µgCalcium: 194mgCopper: 1mgFolate: 35µgIron: 1mgManganese: 1mgMagnesium: 50mgPhosphorus: 288mgSelenium: 19µgZinc: 1mg

Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Meal Prep, Mediterranean Diet, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet

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Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

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Overnight Vanilla Yogurt Oats

Another breakfast idea.

Overnight Vanilla Yogurt Oats

Ingredients 1x2x3x

Instructions

Nutrition

Track this new habit:

Share:

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

One Degree Health & Founder As Seen and Heard In

Why Do I Feel This Way? What Can I Do To Fix It?

Are you suffering from low energy, sleep issues, brain fog, and generally feel out of whack?

With our HEALTH SNAPSHOT service, you'll gain critical insight into why you're feeling this way and get a personalized action plan to reclaim your health and vitality and reach your wellness goals.

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7 Habit Changes To Transform Your Health