Overnight Vanilla Yogurt Oats

Name: Overnight Vanilla Yogurt Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1½ cup unsweetened vanilla yogurt (Preferable dairy-free / plant-based); 5 tbsp gluten-free rolled oats; 2 - 4 strawberries, sliced; 1 kiwi, sliced; 1 tbsp honey (OPTIONAL)

Updated April 16, 2020
Danielle Atcheson
Breakfast Recipes, Easy Meals, Gluten Free, Healthy Snack Recipes, Meal Prep, Recipes

Contents herein are informational only. Always consult your doctor before making any changes to your health. This post may contain affiliate links; if you purchase using our links we may receive a referral fee at no additional cost to you. Thank you for your support of this blog.

Jump to Recipe Print Recipe

Another breakfast idea.

This one is done the night before for a quick grab-and-go in the morning.

Overnight Vanilla Yogurt Oats

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Course Breakfast, Snack

Cuisine American

Servings

Calories 217 kcal

Ingredients

1½ cup unsweetened vanilla yogurt Preferable dairy-free / plant-based
5 tbsp gluten-free rolled oats
2 – 4 strawberries, sliced
1 kiwi, sliced
1 tbsp honey OPTIONAL

Instructions

In the evening mix the yogurt and rolled oats, then refrigerate overnight in a jar.
In the morning add the honey (optional) and mix well.
Transfer into serving bowls and serve topped with fresh strawberries and kiwi.

Nutrition

Calories: 217kcalCarbohydrates: 34gProtein: 18gFat: 2gSaturated Fat: 1gCholesterol: 8mgSodium: 57mgPotassium: 463mgFiber: 4gSugar: 19gVitamin A: 40IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 63mgVitamin E: 1mgVitamin K: 19µgCalcium: 194mgCopper: 1mgFolate: 35µgIron: 1mgManganese: 1mgMagnesium: 50mgPhosphorus: 288mgSelenium: 19µgZinc: 1mg

Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Meal Prep, Mediterranean Diet, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet

Tried this recipe?Let us know how it was!

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson is on a mission to inspire healthier living using the power of micro-habits.

She’s a popular speaker, a board-certified health & wellness coach, and founder of One Degree Health.

As a former Fortune 500 executive, she knows firsthand how a busy schedule can interfere with prioritizing our health.

Danielle started One Degree Health to share her Micro-Habit Mindset and wellness formula with other busy professionals through engaging workshops, online coaching & nutrition programs, and private coaching.

Founder & Chief Wellness Officer, One Degree Health; Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

Schedule Your Free Session with Me

One Degree Health & Founder As Seen and Heard In

Why Do I Feel This Way? What Can I Do To Fix It?

Are you suffering from low energy, sleep issues, brain fog, and generally feel out of whack?

With our HEALTH SNAPSHOT service, you'll gain critical insight into why you're feeling this way and get a personalized action plan to reclaim your health and vitality and reach your wellness goals.

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week!

+ Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

We won’t spam or sell your info. Unsubscribe any time.

Before You Eat that Sweet: Top 4 Reasons to Avoid Processed Sugar

Refined, processed sugar is one of the most harmful ingredients you can put in your body, yet many of us are consuming way too much of it. Before you pick up that sweet, it’s important to remember what that sugary morsel is doing to your body.

9 Ways to Break the Busyness Cycle

There’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Here are nine habits to help break you out of this busy-ness cycle so that you can be more effective and productive.

THE #1 daily habit is to Eat your greens and veggies.

THE Most Important Daily Micro-Habit for Health

Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.

7 Micro-Habits to Reduce Stress

It’s not possible to avoid stress, but you can manage your stress levels and anxiety by implementing one or more of these daily micro-habits.

Are You Deficient in Vitamin D and B12 - One Degree Health

Are You Deficient in Vitamin D, B12, & Key Nutrients?

Are you deficient in key nutrients? Your poor memory, sagging skin, low energy, hair loss, & low libido are signs of vitamin deficiencies, not aging. Here’s how to fix it.

How to Order a Healthier Margarita

Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.

Feeling Anxious? Start Clapping

When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.

Stop Focusing on Diet & Exercise

When you hear the word Nourishment, what’s your first thought? Well, if you’re like most people, you think of the food on your plate. Today I’m talking to you about a different kind of food, one that nourishes us way more than our breakfast, lunch, or dinner ever will.

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

How to Order Healthy Mexican Food

Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.

The Power of Gratitude in Difficult Times

Gratitude helps us see our strength, open our hearts, and experience the fullness in our lives. Here’s how to create resiliency with a habit of gratitude.

Get The Latest Health & Wellness News
+ FREE Habits Tracker

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week!

+ BONUS: Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

We won’t spam or sell your info. Unsubscribe any time.

7 Habit Changes To Transform Your Health

7 Micro-Habits to Try When the New Year’s Resolutions Fail

HABIT CHANGE #1: The First Thing That Touches Your Lips…

HABIT CHANGE #2: The “New Smoking”

HABIT CHANGE #3: Are You Eating These “Healthy Fakes”?

Subscribe to our Wellness Wednesday Newsletter

Get our Weekly Newsletter of Wellness & Lifestyle Coaching Tips, Recipes, & How-To’s.

BONUS: You’ll also get our exclusive Daily 9 Healthy Habits Tracker to help kick off your wellness journey.

What We're Currently Talking About

9 Must-Do Healthy Habits to Prevent Burnout and Chronic Illness

9 Micro-Habits to Prevent Burnout & Illness

Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.

Before You Eat that Sweet: Top 4 Reasons to Avoid Processed Sugar

9 Ways to Break the Busyness Cycle

THE Most Important Daily Micro-Habit for Health

Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.

Reclaim Your Health & Vitality

This page may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

The products and services that we write about are ones that we like / personally use / recommend and we do not accept advertising dollars to share these specific products or services in our blog; however, we may receive compensation from Amazon at no additional cost to you if you chose to purchase these products using our links.

Overnight Vanilla Yogurt Oats

Another breakfast idea.

Overnight Vanilla Yogurt Oats

Ingredients 1x2x3x

Instructions

Nutrition

Track this new habit:

Share:

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

One Degree Health & Founder As Seen and Heard In

Why Do I Feel This Way? What Can I Do To Fix It?

Are you suffering from low energy, sleep issues, brain fog, and generally feel out of whack?

With our HEALTH SNAPSHOT service, you'll gain critical insight into why you're feeling this way and get a personalized action plan to reclaim your health and vitality and reach your wellness goals.

Share:

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week! + Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week! + BONUS: Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

7 Habit Changes To Transform Your Health​

Subscribe to our Wellness Wednesday Newsletter

What We're Currently Talking About

Reclaim Your Health & Vitality

Get Started

Services

About

Resources

Fun & Free

One Degree Health & Founder As Seen and Heard In

Ingredients

Includes New, Delicious Recipes Each Week!

+ Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

Includes New, Delicious Recipes Each Week!

+ BONUS: Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

7 Habit Changes To Transform Your Health