Craving pancakes? Here’s a healthy version that you and your family will love.
Some recipe notes:
For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles.
For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level.
For our Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries.
Almond Banana Pancakes
Ingredients
Pancake
- ½ cup almond flour
- 1 banana, ripe
- 1 egg, medium
- 4 tbsp water
- 1 tsp oil
Fruit Topping
- 2 passion fruits
- 5/8 cup mango, cubes
Instructions
- Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
- In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
- Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
- Fry the pancakes for about 3 mins. until browned and done on both sides. Turn them carefully, as the batter is not very firm.
- Serve with the fruit spread made earlier.
Notes
For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles. For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level. Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries.
Nutrition
Calories: 373kcalCarbohydrates: 47gProtein: 12gFat: 19gSaturated Fat: 2gCholesterol: 82mgSodium: 58mgPotassium: 624mgFiber: 14gSugar: 25gVitamin A: 1796IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 49mgVitamin D: 1µgVitamin E: 1mgVitamin K: 4µgCalcium: 87mgCopper: 1mgFolate: 56µgIron: 3mgManganese: 1mgMagnesium: 48mgPhosphorus: 122mgSelenium: 8µgZinc: 1mg
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Track this new habit:
By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).
