Almond Banana Pancakes

almond-banana-pancakes-1
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email

Craving pancakes? Here’s a healthy version that you and your family will love.

Some recipe notes:

For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles.

For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level. 

For our Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries. 

Almond Banana Pancakes

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Brunch
Cuisine American
Servings 2
Calories 373 kcal

Ingredients
  

Pancake

  • ½ cup almond flour
  • 1 banana, ripe
  • 1 egg, medium
  • 4 tbsp water
  • 1 tsp oil

Fruit Topping

  • 2 passion fruits
  • 5/8 cup mango, cubes

Instructions
 

  • Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
  • In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
  • Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
  • Fry the pancakes for about 3 mins. until browned and done on both sides. Turn them carefully, as the batter is not very firm.
  •  Serve with the fruit spread made earlier.

Notes

For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles.
For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level. 
Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries. 

Nutrition

Calories: 373kcalCarbohydrates: 47gProtein: 12gFat: 19gSaturated Fat: 2gCholesterol: 82mgSodium: 58mgPotassium: 624mgFiber: 14gSugar: 25gVitamin A: 1796IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 49mgVitamin D: 1µgVitamin E: 1mgVitamin K: 4µgCalcium: 87mgCopper: 1mgFolate: 56µgIron: 3mgManganese: 1mgMagnesium: 48mgPhosphorus: 122mgSelenium: 8µgZinc: 1mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegetarian, WFPB Diet, Whole-food Plant-based Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

Share:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email
Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson is on a mission to inspire healthier living using the power of micro-habits.

She’s a popular speaker, a board-certified health & wellness coach, and founder of One Degree Health.

As a former Fortune 500 executive, she knows firsthand how a busy schedule can interfere with prioritizing our health.

Danielle started One Degree Health to share her Micro-Habit Mindset and wellness formula with other busy professionals through engaging workshops, online coaching & nutrition programs, and private coaching.

Founder & Chief Wellness Officer, One Degree Health; Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

Schedule Your Free Session with Me

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

Share:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email
Get The Latest Health & Wellness News

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week!

+ Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

We won’t spam or sell your info. Unsubscribe any time. 

Photo by Porapak Apichodilok from Pexels

World Health Day 2021: The Power of Prevention

Today is World Health Day 2021. This year’s theme is all about Prevention. Let’s talk about six crucial habits that will help you prevent disease and lead a long and healthy life.

Read More »
Photo by ELEVATE from Pexels

The Power of Laughter

With April Fool’s Day around the corner, we’re exploring the power of laughter and its effect on our bodies and minds. Is laughter the best medicine?

Read More »
WFPB Vegan Black Bean Protein Brownies

Black Bean Protein Brownies (WFPB, Vegan)

Remove the guilt with these WFPB Vegan Black Bean Protein Brownies that are sure to delight. Perfect for dessert, brunch, or a decadent snack.

Read More »
Photo by Pixabay from Pexels

Navigating Grief & Loss

Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.

Read More »
Photo by Prateek Katyal on Unsplash

5 Easy Stress Relievers for Day-to-Day Stress

You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.

Read More »

How to Order a Healthier Margarita

Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.

Read More »

Feeling Anxious? Start Clapping

When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.

Read More »
OneDegreeHealth-Chocolate Raspberry Chia Pudding Recipe

Chocolate Raspberry Chia Pudding

Our WFPB chocolate raspberry chia pudding makes for both a healthy snack or a decadent dessert (that tastes like you’re cheating on your diet).

Read More »
Spirulina-Smoothie-Workout-Recovery-One-Degree-Health-Recipe

Spirulina Smoothie

This Spirulina Smoothie is best as a post-workout drink. Looking for weight loss? Then suggest swapping out the banana, mango, and orange, replacing them with frozen organic berries (blueberries, raspberries).

Read More »

Moroccan Lentil Detox Soup

Try this delicious whole-food plant-based Moroccan Lentil Detox Soup from One Degree Health. {WATCH HOW-TO VIDEO}

Read More »
Get The Latest Health & Wellness News + FREE Habits Tracker
Get The Latest Health & Wellness News
+ FREE Habits Tracker

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week!

+ BONUS: Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

We won’t spam or sell your info. Unsubscribe any time. 

Subscribe to our Wellness Wednesday Newsletter

Get our Weekly Newsletter of Wellness & Lifestyle Coaching Tips, Recipes, & How-To’s.

BONUS: You’ll also get our exclusive Daily 9 Healthy Habits Tracker to help kick off your wellness journey.

On the Blog

What We're Currently Talking About

9 Must-Do Healthy Habits to Prevent Burnout and Chronic Illness

9 Micro-Habits to Prevent Burnout & Illness

Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.

Photo by Porapak Apichodilok from Pexels

World Health Day 2021: The Power of Prevention

Today is World Health Day 2021. This year’s theme is all about Prevention. Let’s talk about six crucial habits that will help you prevent disease and lead a long and healthy life.

Photo by ELEVATE from Pexels

The Power of Laughter

With April Fool’s Day around the corner, we’re exploring the power of laughter and its effect on our bodies and minds. Is laughter the best medicine?

WFPB Vegan Black Bean Protein Brownies

Black Bean Protein Brownies (WFPB, Vegan)

Remove the guilt with these WFPB Vegan Black Bean Protein Brownies that are sure to delight. Perfect for dessert, brunch, or a decadent snack.

This page may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

The products and services that we write about are ones that we like / personally use / recommend and we do not accept advertising dollars to share these specific products or services in our blog; however, we may receive compensation from Amazon at no additional cost to you if you chose to purchase these products using our links.

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon