Honor possibilities at the Mr Green Kasino Harbors
January 8, 2026
Vanliga frågor om Mr Green Spelare söker ofta svar på vanliga frågor kring Mr Green kasino. Många undrar över licens och betalningar som påverkar upplevelsen
SXSW 2021 Sneak Peek: "Micro-Habits"
Enter your email to download our exclusive Daily 9 Micro-Habits & Action Guide:
You’ll get an exclusive sneak peek of our proposed SXSW 2021 session: “Micro-Habits: The Key to Connecting to our Health” and our Daily 9 Micro-Habits Action Guide for Preventing Burnout & Illness.
Hi, I'm Danielle.
And that’s me in those photos, taken exactly one year apart. I experienced first-hand how powerful small habit changes can be; with them, I was able to reverse my chronic inflammation and reclaim my health and vitality (which you can see reflected in my face and in the renewed brightness of my eyes). As an added bonus, I also lost 20 pounds.
To get these results, I was tweaking my daily actions – making better choices than the day before, all while working in a demanding corporate job. My transformation was happening subtly. I hadn’t realized how dramatic my changes were until I saw this pic from the year before. My jaw dropped.
Danielle’s Before & After – the power of small habit changes.
It was in that moment that I became an absolute believer in the power of small habit changes. Why are being told that we have to do extreme or fad diets and go to the gym every day to improve our health? It’s simply not true.
In 2016, I quit my executive role to start One Degree Health, a wellness education and coaching company, named after the power of micro-habit changes.
At One Degree Health, we help you get your health and vitality back through small habit changes, using evidence-based Lifestyle Medicine and Functional Nutrition Approaches. We provide private wellness coaching for individuals needing accountability and support, as well as personal development programs, including online nutrition courses.
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On the Blog
What We're Talking About
Before You Eat that Sweet: Top 4 Reasons to Avoid Processed Sugar
September 13, 2021
Refined, processed sugar is one of the most harmful ingredients you can put in your body, yet many of us are consuming way too much of it. Before you pick up that sweet, it’s important to remember what that sugary morsel is doing to your body.
9 Ways to Break the Busyness Cycle
September 1, 2021
There’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Here are nine habits to help break you out of this busy-ness cycle so that you can be more effective and productive.
THE Most Important Daily Micro-Habit for Health
August 30, 2021
Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.
7 Micro-Habits to Reduce Stress
August 18, 2021
It’s not possible to avoid stress, but you can manage your stress levels and anxiety by implementing one or more of these daily micro-habits.
Are You Deficient in Vitamin D, B12, & Key Nutrients?
August 8, 2021
Are you deficient in key nutrients? Your poor memory, sagging skin, low energy, hair loss, & low libido are signs of vitamin deficiencies, not aging. Here’s how to fix it.
How to Order a Healthier Margarita
July 21, 2021
Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.
Feeling Anxious? Start Clapping
July 17, 2021
When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.
Stop Focusing on Diet & Exercise
June 18, 2021
When you hear the word Nourishment, what’s your first thought? Well, if you’re like most people, you think of the food on your plate. Today I’m talking to you about a different kind of food, one that nourishes us way more than our breakfast, lunch, or dinner ever will.
Cleansing Greens Smoothie
May 21, 2021
My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.
How to Order Healthy Mexican Food
May 5, 2021
Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.
The Power of Gratitude in Difficult Times
April 28, 2021
Gratitude helps us see our strength, open our hearts, and experience the fullness in our lives. Here’s how to create resiliency with a habit of gratitude.