Recipe: Goat Cheese, Apple, & Walnut Arugula Salad

Name: Goat Cheese, Apple, & Walnut Arugula Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3.5 ounces arugula; 1 apple (green, Granny Smith); 2 tbsp lemon juice; 3.5 ounces goat cheese (Omit for vegan. ); 1.1 ounces walnuts (Omit for nut allergies. ); 1 tbsp olive oil (extra virgin)

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This delicious salad checks all the boxes: Protein, Fiber, & Healthy Fat. Try this Goat Cheese, Apple, & Walnut Arugula salad tonight!

Goat Cheese, Apple, & Walnut Arugula Salad

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Prep Time 10 mins

Total Time 10 mins

Course Brunch, Lunch, Salad, Side Dish

Cuisine American, Mediterranean

Servings

Calories 358 kcal

Ingredients

3.5 ounces arugula
1 apple green, Granny Smith
2 tbsp lemon juice
3.5 ounces goat cheese Omit for vegan.
1.1 ounces walnuts Omit for nut allergies.
1 tbsp olive oil extra virgin

Instructions

Divide the arugula leaves onto 2 plates.
Cut into green Ganny Smith apple into bite-size pieces (without the seeds).
Transfer the apple pieces into a bowl and drizzle with lemon juice.
Take the apple out of the lemon juice and add them to the salad leaves.
In the bowl with lemon juice, add olive oil, and salt to taste. Mix well and set aside.
Crumble the goat cheese over the salads and top with chopped walnuts.
Drizzle with the earlier made dressing and serve.

Nutrition

Calories: 358kcalCarbohydrates: 18gProtein: 13gFat: 14gSaturated Fat: 9gCholesterol: 18mgSodium: 20mgPotassium: 349mgFiber: 4gSugar: 4gVitamin A: 1739IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 17mgVitamin D: 1µgVitamin E: 2mgVitamin K: 61µgCalcium: 170mgCopper: 1mgFolate: 75µgIron: 2mgManganese: 1mgMagnesium: 60mgPhosphorus: 217mgSelenium: 2µgZinc: 1mg

Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet

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Recipe: Goat Cheese, Apple, & Walnut Arugula Salad

Goat Cheese, Apple, & Walnut Arugula Salad

Ingredients 1x2x3x

Instructions

Nutrition

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Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

One Degree Health & Founder As Seen and Heard In

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Are you suffering from low energy, sleep issues, brain fog, and generally feel out of whack?

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