You're In!
Download your Healthy Habits Bingo cards below.
Printable PDF
Printable version for playing Bingo offline.
Take of pic of your Bingos and share online with the hashtag #HealthyHabitsBingoChallenge!
Digital Squares
These square versions are perfect for sharing in your social media posts.
Hashtag #HealthyHabitsBingoChallenge when you post!
Story-sized
Digital image sized for sharing in your Instagram & Facebook Stories.
Hashtag #HealthyHabitsBingoChallenge when you post!
Printable PDF
Printable version for playing Bingo offline.
Take of pic of your Bingos and share online with the hashtag #HealthyHabitsBingoChallenge!
Digital Squares
These square versions are perfect for sharing in your social media posts.
Hashtag #HealthyHabitsBingoChallenge when you post!
Story-sized
Digital image sized for sharing in your Instagram & Facebook Stories.
Hashtag #HealthyHabitsBingoChallenge when you post!
One Degree Health & Founder As Seen and Heard In
Did You Know...
Expected to be 50% obese by 2025.
Only 5% is related to your genes.
Don't Become a Statistic
How We Help You
Accountability & Support
Because it's hard to do this on your own. You get accountability & support from board-certified health & wellness practitioners coaching, supporting, and cheering you on to meet your wellness goals. We stay current on evidence-based nutrition and wellness so you don't have to.
Balanced Diet & Lifestyle
You are unique, so why would a one-size-fits-all diet work for you? What's one person's food, could be another person's poison. We call this bio-individuality, and it's why following fad diets won't work for you long-term. We help you find the right balance of diet & lifestyle that works for you.
Habit Change & Goal Setting
Get accountability & support from certified coaches while learning our proven methods for creating true health and habit change. Healthy habits don't happen overnight, just like you didn't get to where you are now overnight. Everything we teach and coach is based on powerful forward-change that's sustainable for life.
Wellness Testing & Tracking
Health isn't defined by a number on the scale. We use functional testing and bloodwork to assess and track your progress. Whether you're looking for a tune-up or have an autoimmune condition, we use wellness testing and progress reporting to guide us along your wellness journey.
What Makes Us Different
No Calorie Counting
When you're eating the right foods for your body, you don't need to count calories. Instead we focus on co-creating a diet & lifestyle that serves you and addresses the root issues using functional medicine principles. We have a food first mentality and use food as medicine to help you prevent or reverse illness and disease.
Progression, not Perfection
It's all about one step at a time. More like "one-degree change" at a time. We've seen first hand how powerful small positive changes can be to our health - so much so that we named our company on this philosophy. Small changes may not sound sexy, but they're effective and get you results that everyone will notice.
Board-Certified Practitioners
We're certified health & wellness professionals who really know our stuff. These days, anyone can call themselves a “coach” – laws vary from state to state, but most can put “Health Coach” after their name without the rigorous education to support such a title. At One Degree Health, we pride ourselves on the level of education and certifications our nutritionists, lifestyle medicine specialists, and wellness coaches maintain.
Online & Virtual Coaching
Wellness should be accessible. No need to get in your car or fly across the country to work with us. All of our programs & services are virtual. Meaning you'll meet with your coaches and nutritionists by phone, Zoom, or Skype, and you'll access your wellness programs from your computer or smart device. We don't do in-person coaching, but you're always welcome to pop by our offices in Denver, Colorado, to say hi.
Hi, I'm Danielle.
To get these results, I was tweaking my daily actions – making better choices than the day before, all while working in a demanding corporate job. My transformation was happening subtly. I hadn’t realized how dramatic my changes were until I saw this pic from the year before. My jaw dropped.
Danielle’s Before & After – the power of small habit changes.
It was in that moment that I became an absolute believer in the power of small habit changes. Why are being told that we have to do extreme or fad diets and go to the gym every day to improve our health? It’s simply not true.
In 2016, I quit my executive role to start One Degree Health, a wellness education and coaching company, named after the power of micro-habit changes.
At One Degree Health, we help you get your health and vitality back through small habit changes, using evidence-based Lifestyle Medicine and Functional Nutrition Approaches. We provide private wellness coaching for individuals needing accountability and support, as well as personal development programs, including online nutrition courses.
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What We're Talking About
9 Micro-Habits to Prevent Burnout & Illness
Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.
Before You Eat that Sweet: Top 4 Reasons to Avoid Processed Sugar
Refined, processed sugar is one of the most harmful ingredients you can put in your body, yet many of us are consuming way too much of it. Before you pick up that sweet, it’s important to remember what that sugary morsel is doing to your body.
9 Ways to Break the Busyness Cycle
There’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Here are nine habits to help break you out of this busy-ness cycle so that you can be more effective and productive.
THE Most Important Daily Micro-Habit for Health
Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.
Subscribe to our Wellness Wednesday Newsletter
Get our Weekly Newsletter of Wellness & Lifestyle Coaching Tips, Recipes, & How-To’s.
BONUS: You’ll also get our exclusive Daily 9 Healthy Habits Tracker to help kick off your wellness journey.