Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.
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Did You Know...
Expected to be 50% obese by 2025.
Only 5% is related to your genes.
Don't Become a Statistic
How We Help You
What Makes Us Different
We are One Degree Health
We are a team of wellness educators, specialists, and coaches who help guide you towards your best health using small, effective habit changes and functional nutrition and lifestyle medicine best practices.
We practice holistic health and address the sum of you, not just “diet & exercise.”
We’ll work with you on balancing your nutrition, fitness, sleep, relationships, work life, joy, and more.
You’ll learn the small yet highly effective habit changes that will have the greatest impact on your health & wellness.
With support & accountability, you’ll learn how to implement these powerful habits into your daily life.
Our core philosophy is that “one degree” micro-actions and habit changes can lead you towards your best health.
Together, we’ll help you create a healthy lifestyle that works for you for the long-term.
Where are You on your
Health & Wellness Journey?
Where are You on your Health & Wellness Journey?
We meet and support you where you’re at, empowering you to make the shifts you need to become a healthier, happier you.
Hi, I'm Danielle.
To get these results, I was tweaking my daily actions – making better choices than the day before, all while working in a demanding corporate job. My transformation was happening subtly. I hadn’t realized how dramatic my changes were until I saw this pic from the year before. My jaw dropped.
Danielle’s Before & After – the power of small habit changes.
It was in that moment that I became an absolute believer in the power of small habit changes. Why are being told that we have to do extreme or fad diets and go to the gym every day to improve our health? It’s simply not true.
In 2016, I quit my executive role to start One Degree Health, a wellness education and coaching company, named after the power of micro-habit changes.
At One Degree Health, we help you get your health and vitality back through small habit changes, using evidence-based Lifestyle Medicine and Functional Nutrition Approaches. We provide private wellness coaching for individuals needing accountability and support, as well as personal development programs, including online nutrition courses.
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What We're Talking About
Refined, processed sugar is one of the most harmful ingredients you can put in your body, yet many of us are consuming way too much of it. Before you pick up that sweet, it’s important to remember what that sugary morsel is doing to your body.
There’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Here are nine habits to help break you out of this busy-ness cycle so that you can be more effective and productive.
Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.
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