When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.
Today is World Health Day 2021. This year’s theme is all about Prevention. Let’s talk about six crucial habits that will help you prevent disease and lead a long and healthy life.
Suffering from mental exhaustion is not a fun experience. It can sneak up on you. You may think you’re doing wonderfully well and then one
Let’s create a meditation micro-habit! Just 5 minutes can make a big difference in your stress levels. Here are the steps for creating this micro-habit.
We’re all about micro-habits! And now you can get some movement into your day without even leaving your desk.
In our 5-minute Desk Exercise PDF, you’ll learn some great movements to boost your energy and mood, improve your flexibility, and break up the monotony of your work day. Enjoy!
Today we’re going to dive into Habit #2, the “New Smoking” – which I bet you’re doing this very minute. We’ve all have heard that
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Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.
Refined, processed sugar is one of the most harmful ingredients you can put in your body, yet many of us are consuming way too much of it. Before you pick up that sweet, it’s important to remember what that sugary morsel is doing to your body.
There’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Here are nine habits to help break you out of this busy-ness cycle so that you can be more effective and productive.
Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.
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