Exclusive Offer for BAHRA Members:
Schedule a free wellness consult for either yourself or your company, and we’ll give you an Amazon gift card as a thank you for your time.
Please select which free consult you're interested in below.
Thank you for your interest in our programs. Please select which free consult you're interested in below. You'll receive your free Amazon gift card after your session.
For You
For You
We help busy professionals, like you, reclaim their vitality so they can lead meaningful, healthy lives.
For Your Company
For Your Company
You Need Healthier, Happier Employees.
We can help.
Thank you for your interest in our programs. You’ll receive your free Amazon gift card after your session.
Special FREE Offers for BAHRA Members
Special FREE Offers for BAHRA Members
Schedule Our Most Popular Wellness Lunch & Learn
You & your attendees will come away from this session empowered with:
- How to transform your health using the power of micro-habits;
- The 9 specific micro-habits that have the greatest impact on your health;
- How to implement these healthier habits into your busy day with ease.
Click the link below to schedule this wellness webinar for your company or community for free.
Schedule a (Virtual) Wellness Break
Have a virtual conference or team meeting coming up? Add a virtual wellness break to get everyone movin'.
Click the button below to learn more about our virtual Wellness Breaks.
It’s Time to Take a Break!
It's Time to Take a Break!
Wellness Break
10-Minute Wellness Break
Take a break with us. Watch the replay of the Wellness Break we did for the Sept 2020 BAHRA conference. The first 5 minutes walk through our 5-Minute Desk Exercise, the second 5 minutes is a mindfulness exercise to set your intentions for the day.
Click the button below to access.
Freebie
5-Minute Desk Exercise
Download the 5-Minute Desk Exercise flyer so you can have it handy on your computer or phone. Or better yet, we can send you (and your company) physical copies for free - just send us an email at danielle @ onedegreehealth.com to request your flyers.
Click the button below to download our 5-Minute Desk Exercise flyer PDF.