Free Wellness Strategy Session

Let’s chat about you and your health and wellness goals. 

You’ll meet with one of our Functional Nutrition & Lifestyle Medicine Specialists for 30 to 60 minutes to discuss your health and lifestyle goals. No catch, just conversation. Calendar link opens in new window.

Free-wellness-strategy-session

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
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Where are You on your
Health & Wellness Journey?

Where are You on your Health & Wellness Journey?

We meet and support you where you’re at, empowering you to make the shifts you need to become a healthier, happier you.

Private Health Coaching

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

Private Health Coaching​

SHIFT for Life, our 30-Day Healthy Eating Reset Program

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

30-Day Reset Program​
Wellness Journey Infographic for Website

360 Wellness Assessment

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

360 Wellness Assessment​

Health Snapshot & Lab Analysis

Best For You If: Everyone. We recommend everyone gets their Health Snapshot at least once a year.

Functional Wellness Testing​​

Health Shifters Membership

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership

360 Wellness Assessment

Then our 360 Wellness Assessment may be a good fit for you.

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

Private Health Coaching

Then our Private Health Coaching​ may be a good fit for you.

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

Health Snapshot & Lab Analysis

Then our Health Snapshot Functional Testing Service​​ may be a good fit for you.

Best For: Everyone. We recommend everyone gets their Health Snapshot at least once a year, and our clients every 6 months.

SHIFT for Life, our 30-Day Healthy Eating Reset Program

Then our 30- Day Reset Program​​ may be a good fit for you.

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

Health Shifters Membership

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership

Hi, I'm Danielle.

I founded One Degree Health to help busy people learn how to have a healthy life AND a successful career.

I’m a Certified Nutritionist, Lifestyle Medicine Specialist, and National Board-certified Health Coach, as well as a former Fortune 500 executive.

And yes, that’s me in the pictures. I reclaimed my own health and vitality with our trademarked program, Health Shift Formula, losing over 20 pounds, while balancing a demanding career as a corporate executive…

MyGreatInflation-Before-and-After-Lost20Pounds
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On the Blog

What We're Currently Talking About

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How to Order Healthy Mexican Food

Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.

Photo by Anna Dziubinska on Unsplash

9 Ways to Break the Busyness Cycle

There’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Here are nine habits to help break you out of this busy-ness cycle so that you can be more effective and productive.

Slow Cooker Cauliflower Tikka Masala

Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

Moroccan Lentil Detox Soup

Try this delicious whole-food plant-based Moroccan Lentil Detox Soup from One Degree Health. {WATCH HOW-TO VIDEO}

Photo by Porapak Apichodilok from Pexels

World Health Day 2021: The Power of Prevention

Today is World Health Day 2021. This year’s theme is all about Prevention. Let’s talk about six crucial habits that will help you prevent disease and lead a long and healthy life.

Photo by ELEVATE from Pexels

The Power of Laughter

With April Fool’s Day around the corner, we’re exploring the power of laughter and its effect on our bodies and minds. Is laughter the best medicine?

Photo by Pixabay from Pexels

Navigating Grief & Loss

Whether seeking support to help yourself through the process of loss or wanting to support a loved one who is grieving, we hope this post helps you.

Photo by Prateek Katyal on Unsplash

5 Easy Stress Relievers for Day-to-Day Stress

You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon